Height Gain

Best Foods that Increase Height

Best Foods that Increase Height

Best Foods to Help Children Grow Taller

Are you looking for the best foods that increase height in young boys and girls? Worry not, you’ve come to the right place.

Optimum physical growth at a young age is like a blessing that pays rich dividends throughout life. Whether boy or girl optimum height potential renders dominance and confidence and help them achieve in life whatever they lay their eyes on.

As wise people say, food is the best medicine, and it holds true when comes to physical growth as well. Right kinds of foods promote vertical growth and add healthy bulk to the body whereas harmful food intake can promote horizontal growth and lead to obesity and low growth.

If you have children around the age of 5 years you are lucky as this is the age where just by managing their diet you can ensure their optimum physical growth and sound health. This is the age when diet can be most crucial and effective and make their physical and mental health growth sound.

List of Foods that Increase Height Fast

Here is a list of foods that help to increase height. As a parent, you should be including these in their regular diet.

These foods come with ingredients that the body needs in bulk during growing years, and when supplied in sufficient quantity, their bodies would even overcome genetic predisposition and gain optimum physical growth.

Let us discuss enormously beneficial foods that increase height rapidly by promoting bone growth, increasing muscle mass and putting the internal system in top gear.



One of the essential foods to grow taller fast is milk. Children and even adults generally abhor drinking milk, but once taste develops it is as likable as any other cherished food item.

It is a perfect snack and drinks during the day. It is a source of calcium essentially needed by the body to grow bones. It also supplies proteins that build muscles and strengthen joints.



These are the most reliable foods that help you grow taller and stronger. Eggs are natural sources of protein and minerals that the body needs to build bones and muscles.

With milk boiled eggs serve as a perfect breakfast that provides complete nutrition required by the body for optimum physical growth.



Soy protein can be consumed by including soybeans, flour and soy milk in a regular diet. Soybeans can be mixed with other lentils, beans, and veggies to enhance taste and supply dose of protein, minerals, and vitamins. This is the best veggie source of protein for people not fond of eggs and chicken.

Fruits and veggies

Green veggies

These are ideal foods for height growth. Not only rich in minerals these are high on fiber as well and rich sources of vitamins and amino acids.

Spinach, broccoli, kale, beans, etc. one bowl full of meals are exceptionally beneficial for promoting physical growth and faster metabolism.


Amongst all types of fruits banana is one of the fruits that should be necessarily in regular diet to gain optimum height potential. It is digestive and along with calcium also supplement potassium which is needed for maintaining bone strength and flexibility.

This fruit is also a source of vitamin K which helps in the production of bone tissues. Along with banana other fruits like apples, pineapple, papaya, etc. are sources of the vital nutrition that a growing body needs to achieve its growth potential.



All types of grains are healthy foods to grow taller fast. Brown rice, quinoa, barley, oats, etc. shall form the core of the diet to gain rapid and optimum physical growth.

These are rich in fiber and minerals and support muscle and bone growth at younger as well as later age. Low in fat and sugar grains are good foods for staying healthy, fit and energized.


This milk product holds a prominent place in the list of foods that help to increase height. It contains nutrition that milk provides and tops it with digestive properties. It keeps metabolism healthy and absorption of nutrients smooth.

The best thing about yogurt is it tastes good it also makes meals delicious, and goes well with all sorts of cuisines in general.

Beetroot and tomatoes

These red veggies are recommended as foods for height growth due to high vitamin A content. This vitamin is essentially needed at younger as well as in adult age to prevent loss of calcium.

Eating other foods rich in vitamin A like cantaloupes, chicken, papaya, spinach, etc maintain calcium availability for bone growth.



Choose from varieties like tuna, salmon, mackerel, etc. to gain a dose of omega-3 and 6 fatty acids and protein. These are tasty and nutritious and very reliable foods that increase height rapidly.

Pulses and lentils

For vegetarians, these are the most commonly available food sources for protein and other essential nutrients. All types of lentils are good sources of plant-based protein.

Beans and cereals too supplement protein and calcium and help the body grow at a faster pace. Along with brown rice and yogurt, these form an excellent diet to gain height and healthier and stronger bones.



It is one of the healthiest breakfasts for people of all age groups. It is nutritious and energizing, rich in protein and vitamins, and also maintains fat level healthy.

It is fiber-rich hence maintains metabolism healthy. A bowl of oatmeal and yogurt is filling and very supportive for faster physical growth.


This is a popular diet of people seeking muscular growth and enlargement for sports and bodybuilding. For young children and adults, chicken is a great source of lean protein and minerals. It adds muscular bulk to the body and promotes bone growth.

Bok choy

Bok choy

It is commonly called Chinese cabbage. The bulb and leaves of this veggie are mineral loaded. This can be consumed as a veggie with meals or as an ingredient of different cuisines.

This mineral-dense veggie is one of the foods that growing children shall be given to gain growth potential.


Paneer is made from milk while tofu is similar to paneer in texture but made up of soy milk. This is vegetarian food with the highest percentage of protein and other minerals essential for physical growth and height. Regular inclusion in daily diet helps in gaining optimum physical growth.

Nuts and seeds

Nuts and seeds

Almonds, walnuts, dates, pistachios, and raisins are sources of fiber and minerals. These are great snacks to fulfill the nutritional requirements of a growing body and promote optimum physical growth.

Flaxseeds, sunflower seeds and pumpkin seeds too are nutritious and maintain hormonal secretion supportive for height gain. These too are foods that help grow taller fast.

As a parent or fitness freak individual you should be aware of what to eat to grow taller and stronger, but also what not to eat. Avoid beverages, high sugar and fat foods, junk, and processed foods and too many spices in a regular diet.

You should eat three meals in the day supported by 2-3 light snacks in between. A regular and controlled diet is best for maintaining growth. Ensure that water intake is sufficient so that metabolism remains healthy.

Along with common food items you can include few other special varieties of foods to enhance the nutritional value of the diet.

Herbs that Help You Grow Taller

Ashwagandha is a popular herb to increase height. It is a hormonal balancer and credited as Indian Ginseng due to its exceptional health benefitting properties. This can be included in a regular diet with milk in powder form to boost-up physical growth and mental alertness and sharpness.

Safed Musli is available as veggie and can be included in the regular diet for higher nutrition and nourishment.

Saffron is a popular spice but qualifies as an herb due to its strong properties. It is enriched with volatile and non-volatile compounds, enhances blood circulation and is an immunity enhancer. It is a hormonal balancer and improves the release of growth hormones.

Additional Tips

Diet shows its best results when complemented by physical activities. If you are a parent worried for your kid’s physical growth or an adult who seeks some increase in height, physical activity is vital for gaining positive results.

Make sure that children go out to play and sweat in the open for a few hours. Avoid too much TV or play-station, or the internet. Arouse their interest in field games and join them to motivate them to play physically demanding games.

As an adult, you should exercise regularly and avoid idle hours. You should also ensure sufficient sleep and rest to counter stress. A healthy lifestyle makes diet produce the best results in much lesser time.

Herbal supplements to Grow Taller

Along with diet, to ensure positive results use of herbal supplements is very beneficial for optimum growth potential. Herbal supplements come with the power of herbs which are safe remedies to overcome health or fitness problems.

Herbs are natural treatments hence eliminate hindrances in physical growth by natural effects. These address root causes and even bring positive results by overcoming genetic predisposition.

Long Looks capsules are renowned and trusted herbal supplements to increase height in safe and natural ways. These are wonderfully beneficial for kids in growing age and also for adults past their growing age.

Long Looks capsules come with a perfect blend of herbs that fulfill the nutritional requirements of the body. These contain herbs that eliminate calcium and vitamin deficiencies that hinder growth.

These pills also possess herbs which maintain hormonal release. Higher release of growth hormone with the proper balance of thyroid and other metabolic hormones promotes optimum physical growth.

Proper hormonal secretion in the body helps even adults to gain few extra inches of height and make their personality impressive and dominant.

Along with nutritive and hormone balancing herbs these pills come with anti-aging and immunity enhancing herbs that keep body healthy and free from debilities.

Intake of Long Looks capsules cover-up for poor nutritional intake and even exposure to hazardous environments during growing age. These pills improve the body’s disease-fighting abilities and protect internal organs from toxins and free-radical damages.

These pills enhance bone and muscle tissue generation, keep the fat level within healthy limits and boost-up the body’s vertical growth. These supplements can be used in a very simple manner and are easily manageable by parents leading a busy daily routine.

With diet and lifestyle use of Long Looks capsules seal positive results and ensure optimum physical growth and sound fitness.

Worth Buying

Height Growth Supplements for Boys


Long Looks Capsules for Girls


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